Body Sculpting at Alter Ego Fitness
About this class
Body Sculpting: This one-hour class, taught by Magic Mike Byola (a body builder/competitor), is designed to build muscle to create a lean and well defined body. You will have fun while strengthening the core, improving strength and flexibility all the while burning fat and calories. We use light weights (3, 5 & 8lbs), mats, barre, stability balls, medicine balls, stretch bands, skipping ropes and chairs.
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How to prepare
Please bring a yoga mat if you're taking yoga and water - you will sweat!
How to get there
The studio is conveniently located on Scottsdale Road, 1.3 miles south of Old Town Scottsdale, in The Wilshire Plaza, 2 blocks south of Thomas next door to AZ Wine Company and Atlas Bistro. They have ample parking and share the same parking lot as Hot Yoga University. Highly entertaining, qualified instructors coax your alter ego to come out and join the party. Zumba, S.E.E.D. Method (an acronym standing for Strengthen, Elongate + Exercise thru Dance), Body Sculpting, and periodic new formats are constantly being tested..... stay tuned!
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