Fight Fit at Alten Martial Arts and Fitness
About this class
Fight Fit is a MMA, Boxing, Kickboxing metabolic conditioning circuit, a great alternative to exercise if you don't like traditional weight lifting routines. This 1 hour class will coach you on the technical aspects of boxing, kickboxing and other various martial arts skill sets. You can build confidence, endurance, intensity, speed, agility and the ferocity of a world class fighter all at the same time. Each class is a unique blend of detailed instruction with mixed plyometric drills, strength, balance, reflexes and metabolic conditioning exercises. And as a bonus, we add some physical therapy and body imbalance corrections if needed. Individuals focus on working at their own pace in interval circuits to promote decreasing body fat, improving body composition, increasing neuromuscular efficiency and overall improving the human movement system. This class is geared to all ages, genders and fitness levels.
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How to prepare
Please wear clothing that is comfortable to move in & bring 10-14 oz boxing gloves. Hand wraps are optional.
How to get there
Alten Martial Arts and Fitness is located at 107 W. Run-on St, Phoenix, AZ, 85027.
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