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Hatha at AlphaBalance

4.6(37)
80 Mount Pleasant Rd, Singapore, 589820

Start taking classes at AlphaBalance and other studios!

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About this class

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. This class is suitable for all levels.

About this studio

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AlphaBalance

AlphaBalance is Singapore's first dedicated collective of yoga and Pilates instructors. Their team consists of yoga therapists, mindfulness consultants, and holistic health and… read more

Thursday, February 21
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There are no classes Today, February 21.
Saturday, February 23
60 min
HathaTricia
4.6
Flexibility, Balance, Arms, Yoga
Saturday, March 2
60 min
HathaTricia
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

They provide mats and props. Please bring water and a towel.

How to get there

AlphaBalance - Singapore Polo Club is located at 80 Mount Pleasant Road, Singapore, 589820.

Studio amenities

Mats, showers

37 ratings for Hatha

5 stars
4 stars
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1 star
4.6/5.0
based on 37 ratings

Most recent reviews

Hatha
the instructor is so friendly and clear with her instructions. the sequence was sooo good. I managed to get into a headstand using the proper technique for the first time, and it wasn't even an inversion class!
Hatha
Very good class with stretches
Hatha
Okay work out, instructor is quite friendly
Hatha
Class was great and easy to follow! The instructor was amazing and very friendly! A good workout to start the day
Hatha
Good stretch and lovely environment for yoga
Hatha
Good class!!
Hatha
The instructor really cares and helps to fix your pose! Small class size too

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