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Alpha POWER at Alpha Interval Training

4.8(76)
298 Tarrytown Rd, White Plains, 10607
Fairview

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About this class

Working with kettle bells helps to develop athletic strength and power while keeping heart rates at sky high! In this total-body weight training class, you choose the outcome: opt for lighter weight and more reps for a lean, toned look or crank up the weight to put on muscle, shred fat and build all-around strength. You work on the standards by performing compound and aesthetic lifts to build a foundation of strength for the rest of EPIC's classes.

About this studio

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Alpha Interval Training

ALPHA Interval Training is a transformative fitness regimen consisting of Functional High Intensity Interval Circuit Training. ALPHA is a fast paced fun environment that will…read more

76 ratings for Alpha POWER

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4.8/5.0
based on 76 ratings

Most recent reviews

Alpha POWER with Vanetta
I can always count of Alpha classes to kick my A**! I am sore in all the right places! ????????
Alpha POWER with Vanetta
Challenging class with great music and coach!
Alpha POWER with Wendy
Wendy was awesome. Pretty challenging class and I will definitely be coming back. Circuit training format barefoot was cool. Wish they had some lighter weight options for me. At times I felt my form was sacrificed. But Ill modify more next time.
Alpha POWER with Wendy
Love this place! Great intensity and such positive staff
Alpha POWER with Vince
Small class size this morning which meant a lot of individual instruction. Every day is a different type of class (endurance, HIIT, strength, core, etc) and they have a lot of equipment. Tone & Power was your basic set up with 8 stations of 40 sec for 4 rounds-class moved quick and challenged me but ea. exercise can be modified for all levels.
Alpha POWER with Vince
The staff at EPIC was so friendly and motivating. The workout was intense and resembled crossfit a bit. Overall a great workout!
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How to prepare

This is a barefoot gym so there is no need for special sneakers. Showers and hand towels are available for use. Parking is both convenient and FREE.

How to get there

We are located 3/4 mile west of White Plains Train Station in the Planet Pizza Mini Mall. We are right next to Harbor Freight.

Amenities

Parking, Showers, Towels

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