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Alpha OCR at Alpha Interval Training

4.7(107)
298 Tarrytown Rd, White Plains, 10607
Fairview

Start taking classes at Alpha Interval Training and other studios!

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About this class

Whether you're preparing for your next obstacle race or looking for a fun and challenging way to work out, this EOC class is for you! EPIC's varied circuits are designed to prepare you for the obstacles found on many of today's top courses. This workout will help enhance your upper body strength, stamina and mental toughness! No matter the level of fitness - whether non-racer or podium-pro - everyone will get a challenging workout.

About this studio

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Alpha Interval Training

ALPHA Interval Training is a transformative fitness regimen consisting of Functional High Intensity Interval Circuit Training. ALPHA is a fast paced fun environment that will…read more

107 ratings for Alpha OCR

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4.7/5.0
based on 107 ratings

Most recent reviews

Alpha OCR with Peter
Pete has so much energy! He's a great instructor! He takes no excuses so be prepared to WORK!
Alpha OCR with Anna
Anna is amazing! She has such great energy to wake you up and push you right to your limits!
Alpha OCR with Samantha
Challenging & super fun! Imagine a friendlier crossfit with no shoes or barbells. The trainer offered modifications to tailor each exercise to your skill level and were encouraging without over doing it. I consider myself to be very fit I had to take a couple breaks and was sweating like crazy by the end.
Alpha OCR with Vince
I had so much fun.
Alpha OCR with Vince
Great workout! Awesome class to take to mix up your regular gym routine.
Alpha OCR with Vince
Really really hard but fun. 8 stations and you do 4 rotations plus warmup/cooldown. A very good full body workout with emphasis on upper body (or maybe my arms are just weak)
Alpha OCR with Vince
Great, Great workout!! Very challenging, but great instructor.
Alpha OCR with Wendy
Great class with a great instructor! Peter, the owner was also in the class and he was so fun and motivating to work out with. Very challenging and a totally different style workout than what I'm used to but I will definitely go back!
Alpha OCR with Peter
I died.
Alpha OCR with Peter
This workout is tough but not impossible! You have the option of tailoring each station to your own fitness level. :)
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How to prepare

This is a barefoot gym so there is no need for special sneakers. Showers and hand towels are available for use. Parking is both convenient and FREE.

How to get there

We are located 3/4 mile west of White Plains Train Station in the Planet Pizza Mini Mall. We are right next to Harbor Freight.

Amenities

Parking, Showers, Towels

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