Get ClassPass

Start taking classes at Alpha Interval Training and other studios!

How it works

Alpha CORE at Alpha Interval Training

298 Tarrytown Rd, White Plains, 10607

Start taking classes at Alpha Interval Training and other studios!

How it works

About this class

The best athletes know how to use their core! ALPHA's approach to core training is to tackle your midsection from every angle with a variety of resistance. There will be no crunches in this class! You will combine mat-work with inversions, hanging exercises and explosive movements that require the support of a strong and active core.

About this studio

Alpha Interval Training logo
Alpha Interval Training

ALPHA Interval Training is a transformative fitness regimen consisting of Functional High Intensity Interval Circuit Training. ALPHA is a fast paced fun environment that will…read more

62 ratings for Alpha CORE

5 stars
4 stars
3 stars
2 stars
1 star
based on 62 ratings

Most recent reviews

Alpha CORE with Samantha
Great workout!
Alpha CORE with Vince
A great class for all levels. Your core will be feeling the burn after this class!
Alpha CORE with Peter
Peter was great! He was super helpful by demonstrating proper form & correcting mine! Extremely happy I went! I'll definitely be back. I may even sign up for a membership! Thank you Peter!!!!
Friday, May 24
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
There are no upcoming “Alpha CORE” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

This is a barefoot gym so there is no need for special sneakers. Showers and hand towels are available for use. Parking is both convenient and FREE.

How to get there

We are located 3/4 mile west of White Plains Train Station in the Planet Pizza Mini Mall. We are right next to Harbor Freight.


Parking, Showers, Towels

Start taking classes at Alpha Interval Training and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!