Alpha CORE at Alpha Interval Training
About this class
The best athletes know how to use their core! ALPHA's approach to core training is to tackle your midsection from every angle with a variety of resistance. There will be no crunches in this class! You will combine mat-work with inversions, hanging exercises and explosive movements that require the support of a strong and active core.
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Alpha CORE with Samantha
Alpha CORE with Vince
Alpha CORE with Peter
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How to prepare
This is a barefoot gym so there is no need for special sneakers. Showers and hand towels are available for use. Parking is both convenient and FREE.
How to get there
We are located 3/4 mile west of White Plains Train Station in the Planet Pizza Mini Mall. We are right next to Harbor Freight.
Parking, Showers, Towels
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