CrossFit at Alpha CrossFit
About this class
CrossFit workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting and running, executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
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How to prepare
Please wear comfortable workout clothing and well supported gym shoes.
How to get there
Alpha CrossFit is located at 900 Lands Suite 101 in New Braunfels, Texas. 830.643.1811
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