Gentle Yoga at Alpha Base Camp
About this class
Gentle Yoga In this class we will move through gentle flowing, standing, seated and reclined poses with nurturing, kindness, and compassion for the body. Gentle yoga moves slowly and mindfully—allowing every student to move safely into each pose. We utilize props such as the wall, blocks and straps to help each student find their own expression of the poses based on their needs. This style of movement can help the body recover from injury, build toward new goals, and is a great compliment to more rigorous styles of fitness or yoga that you may participate in. Some of the benefits of the class include safely and progressively building strength, stability, flexibility, and mindfulness in your movement.
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How to prepare
Please wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like.
How to get there
Alpha Base Camp can be located at 1100 East Mermaid Lane in Philadelphia.
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