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Gentle Yoga at Alpha Base Camp

1100 East Mermaid Lane, Glenside, PA, 19038

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About this class

Gentle Yoga In this class we will move through gentle flowing, standing, seated and reclined poses with nurturing, kindness, and compassion for the body. Gentle yoga moves slowly and mindfully—allowing every student to move safely into each pose. We utilize props such as the wall, blocks and straps to help each student find their own expression of the poses based on their needs. This style of movement can help the body recover from injury, build toward new goals, and is a great compliment to more rigorous styles of fitness or yoga that you may participate in. Some of the benefits of the class include safely and progressively building strength, stability, flexibility, and mindfulness in your movement.

About this studio

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Alpha Base Camp

Alpha Base Camp is on a mission to provide cutting edge, effective and safe group exercise sessions. Classes are appropriate for everyone, ranging from those just starting out… read more

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There are no classes Today, February 17.
Tomorrow, February 18
60 min
Gentle YogaDanielle Dottolo
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Gentle YogaDanielle Dottolo
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like.

How to get there

Alpha Base Camp can be located at 1100 East Mermaid Lane in Philadelphia.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!