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Meditation - Yoga Nidra at Alo Yoga

189 The Grove Dr, Los Angeles, CA, 90036
West Hollywood

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About this class

The effects of a good night’s sleep in 60 minutes? Yes, please. This class uses the guided meditation practice of Yoga Nidra, often referred to as "yogic sleep," a state between sleep and consciousness conducive to deep emotional and physical healing through rewiring of the brain and self-exploration. In the first half of class you’ll move through a mindful flow, then you’ll be guided through a meditation for deep relaxation as the brain switches from beta waves to alpha waves, signaling the transition from conscious activity to a meditative state. Comfortable clothing and socks recommended.

About this studio

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Alo Yoga

LET'S GET IT OM! Held at the gorgeous, upstairs yoga studio, Alo’s signature classes are a fresh take on yoga, merging mindful movements that transform, energize and restore with…read more

36 ratings for Meditation - Yoga Nidra

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based on 36 ratings

Most recent reviews

Meditation - Yoga Nidra with Thalia
This was a great studio everyone was extremely friendly, the class was soooo relaxing I absolutely loved it and the teacher made me feel so welcome (as it was my first time) can’t wait to go back
Meditation - Yoga Nidra with Thalia
It’s a bit noisy outside since it’s inside of the grove. The place is bit small. But the trainer and their yoga clothes are good
Meditation - Yoga Nidra with Thalia
This class with Thalia was so restorative. It did not include a flow, only yoga nidra with guided meditation, and she played some sound bath bowls at the end which was very relaxing.
Monday, May 20
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. No need to bring your mat & towel, they'll have them waiting for you! They provide parking validation for The Grove parking structure, don't forget to bring your ticket!

How to get there

Alo Yoga is located at 189 The Grove Dr in Los Angeles, CA directly across from Barnes & Noble.


Mats, Parking, Towels

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