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Meditation - Yoga Nidra at Alo Yoga

370 N Canon Dr, Beverly Hills, CA, 90210
Beverly Hills

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About this class

The effects of a good night’s sleep in 60 minutes? Yes, please. This class uses the guided meditation practice of Yoga Nidra, often referred to as "yogic sleep," a state between sleep and consciousness conducive to deep emotional and physical healing through rewiring of the brain and self-exploration. In the first half of class you’ll move through a mindful flow, then you’ll be guided through a meditation for deep relaxation as the brain switches from beta waves to alpha waves, signaling the transition from conscious activity to a meditative state. Comfortable clothing and socks recommended.

About this studio

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Alo Yoga

Held at the gorgeous, airy upstairs yoga studio and sunny deck of the Alo Yoga flagship store, Alo’s signature power vinyasa classes are a fresh take on yoga, merging mindful movement… read more

Thursday, February 21
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Today, February 21
45 min

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How to prepare

No need to bring your mat & towel, we'll have them waiting for you! Please check in at the front desk before heading up stairs for yoga!

How to get there

370 N Canon Dr Beverly Hills, CA 90210

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