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Metabolic Conditioning at Almaden Valley Athletic Club

4.9(24)
5400 Camden Ave, San Jose, CA, 95124
San Jose

Start taking classes at Almaden Valley Athletic Club and other studios!

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About this class

In this Small group dynamic metabolic conditioning class you will get a full body workout targeting major muscle groups using dumbbells, weight sled, kettle bells, rowers, med balls and your own body weight during push ups-, burpees, lunges, thrusters and more!  By doing high intensity drills you will be able to kick start your metabolism and heart rate into full gear, which will burn more calories not just during the workout, but up to 48 hours afterwards.

About this studio

Almaden Valley Athletic Club logo
Almaden Valley Athletic Club

Almaden Valley Athletic Club offers over 50+ small group classes to keep you motivated and accountable, while making serious changes in your body and fitness level. Our intimately… read more

Saturday, February 16
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There are no classes Today, February 16.
Monday, February 18
45 min
Strength Training
Wednesday, February 20
45 min
Strength Training
45 min
Strength Training

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How to prepare

Please wear clothing that is comfortable to move in and bring a water bottle. AVAC does provide towel service so there is no need to bring a sweat towel.

How to get there

Almaden Valley Athletic Club is located at 5400 Camden Ave, San Jose, CA, 95124.

Studio amenities

Lockers, mats, parking, showers, towels

24 ratings for Metabolic Conditioning

5 stars
4 stars
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1 star
4.9/5.0
based on 24 ratings

Most recent reviews

Metabolic Conditioning with John
Class was great! Really good workout. The kids working at the front desk of the gym were not helpful, though.
Metabolic Conditioning with John
My legs are jelly. Such a great class. John is a fantastic trainer and I love his music.
Metabolic Conditioning with John
Awesome work out!
Metabolic Conditioning with John
What a great class! Completely kicked my booty! John is a great instructor who took the time to explain each exercise and watched for correct form. Seriously this class was better than Orangetheory!

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