Sexi Flexi- Splits, Stretch & Flex for ALL levels (South St) at Allure Dance Studio
About this class
This class is a must for all students especially the beginner students and those getting ready to move into the advanced level classes. In this workshop, you will learn how to increase overall flexibility through dynamic and static stretching, reduce your chance of injury, add grace and control to your pole skills, improve your posture and decrease pain. The course begins with deep stretching to maximize extension and create sensual fluid body movement. The second part of the course consists of learning the proper stretching methods to help you achieve flat splits and full extension not only on the floor but also in the air. You will leave with an arsenal of new stretches you can practice on your own to make you Miss Flexible! Stretch your muscles as you gain flexibility in all the right places!
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How to prepare
Must sign waiver in MINDBODY. For aerial classes they recommend yoga style clothing and pants. Pole dance classes really need you to have as much skin out as possible so you can "stick" to the pole: boy shorts, tanks, pole grip, and of course some sexy pole heels! They offer shoe rentals and classes can always be done barefoot as well.
How to get there
Allure clients can park in front of the studio along the street, on the side of the building near the yoga studio, and there is parking all around the studio! Literally any open space and especially at the old Revolution on Bumby!
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