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Sexi Flexi- Splits, Stretch & Flex for ALL levels (South St) at Allure Dance Studio

2419 E South St, Orlando, FL, 32803
College Park

Start taking classes at Allure Dance Studio and other studios!

How it works

About this class

This class is a must for all students especially the beginner students and those getting ready to move into the advanced level classes. In this workshop, you will learn how to increase overall flexibility through dynamic and static stretching, reduce your chance of injury, add grace and control to your pole skills, improve your posture and decrease pain. The course begins with deep stretching to maximize extension and create sensual fluid body movement. The second part of the course consists of learning the proper stretching methods to help you achieve flat splits and full extension not only on the floor but also in the air. You will leave with an arsenal of new stretches you can practice on your own to make you Miss Flexible! Stretch your muscles as you gain flexibility in all the right places!

About this studio

Allure Dance Studio logo
Allure Dance Studio

At Allure Dance, a studio for women by women, they provide many different fitness programs and classes with their main focus on Pole Dance fitness. You will learn strength, flexibility… read more

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There are no classes Today, February 23.
Monday, February 25
Monday, March 4

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How to prepare

Must sign waiver in MINDBODY. For aerial classes they recommend yoga style clothing and pants. Pole dance classes really need you to have as much skin out as possible so you can "stick" to the pole: boy shorts, tanks, pole grip, and of course some sexy pole heels! They offer shoe rentals and classes can always be done barefoot as well.

How to get there

Allure clients can park in front of the studio along the street, on the side of the building near the yoga studio, and there is parking all around the studio! Literally any open space and especially at the old Revolution on Bumby!

Studio amenities

Mats

Start taking classes at Allure Dance Studio and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!