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Met-con at All4Fitness

(2)
937 Wynnum Rd, Cannon Hill, QLD, 4170
Cannon Hill

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About this class

Metabolic conditioning: or "metcon" refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. This is essentially a cross-fit style workout which can vary from session to session, varying through all aspects of fitness.

About this studio

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All4Fitness

All4Fitness makes the process of getting into shape realistic, productive, rewarding and enjoyable!

Monday, March 25
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
Today, March 25
30 min
Met-conKelly Hodges
Strength Training
Tomorrow, March 26
30 min
Met-conTammie Sarkozy
Strength Training
Wednesday, March 27
30 min
Met-conKelly Hodges
Strength Training
Friday, March 29
30 min
Strength Training
Saturday, March 30
30 min
Met-conArgee Hernandez
Strength Training
Monday, April 1
30 min
Met-conKelly Hodges
Strength Training

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How to prepare

Please bring a towel and water bottle.

How to get there

Next door to 99 bikes or across the road from Wray Organics.

Studio amenities

Showers

2 ratings for Met-con

5 stars
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based on 2 ratings

Most recent reviews

Met-con
Great instructor who created a work out suitable to us.

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