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Stretch & Rest at All Life Is Yoga

4.6(33)
27 Waddell St NE, Atlanta, GA, 30307
Old Fourth Ward

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About this class

Features gentle, fluid movements to warm up the body in preparation for restorative postures. Restorative postures provide balance for active, often hectic lifestyles. The intention for these posture’s is not to stretch muscles, but to relax and rest them. The effects are tremendously beneficial for nourishing the organic body, especially the kidneys and adrenal glands, as well as for reducing anxiety, stress, and high blood pressure. Restorative postures are also accessible for those recovering from injury, and particularly nurturing for women during pregnancy and menstrual cycles. Through this unique combination of active and restorative poses, you will discover refined movements to release stress while relaxing your muscles and soothing your nervous system. Classes also include meditation, conscious breathing, intention setting, and inspirational readings. Beneficial for all levels of students.

About this studio

All Life Is Yoga logo
All Life Is Yoga

All Life is Yoga provides tools for mastery of your body, mind and life. This practice is accessible to any body type. We provide a non-competitive, inclusive and safe environment… read more

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
60 min
Stretch & RestEmma Lee Smith
4.6
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
75 min
Stretch & RestRutu Chaudhari
4.6
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Stretch & RestEmma Lee Smith
4.6
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
75 min
Stretch & RestRutu Chaudhari
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Plan to come to your first class 10-15 minutes early to register and go over studio procedures. Wear comfortable, fitted, colorful clothing. Dark clothing hides alignment which prevents the teacher from properly assisting your practice. Please turn off cell phones and place shoes in the shoe cubbies. Please do not wear strong scents to class. They have mats you can rent for $2 but encourage all students to purchase their own mat. If you have health issues, please arrive early to communicate with your teacher.

How to get there

All Life Is Yoga is located at 27 Waddell St NE Atlanta, GA

33 ratings for Stretch & Rest

5 stars
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4.6/5.0
based on 33 ratings

Most recent reviews

Stretch & Rest with Ndelea
very peaceful
Stretch & Rest with Rutu
One word addicted!
Stretch & Rest with Rutu
Amazing stretch and one of my now fave yoga teachers in Atl!
Stretch & Rest with Thomas
Nice peaceful practice

Start taking classes at All Life Is Yoga and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!