Strength & Stamina at All Life Is Yoga
About this class
Features a well-rounded experience of yoga practice. Students will engage in a dynamic practice of self-care, including Heartfull™ Meditation created by Savitri of Purna Yoga, alignment-based asana (posture), philosophy, and lifestyle education. These classes give you an opportunity to understand and improve your form, while learning first-hand the mental, physical, emotional, and spiritual benefits of yoga. You can expect a combination of meditation, warm-up positions, breath work, flowing postures, in-depth alignment and refinement of held postures, inspirational readings, and other tools to help integrate your yoga practice more deeply into your life. Classes are open to all level practitioners.
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How to prepare
Plan to come to your first class 10-15 minutes early to register and go over studio procedures. Wear comfortable, fitted, colorful clothing. Dark clothing hides alignment which prevents the teacher from properly assisting your practice. Please turn off cell phones and place shoes in the shoe cubbies. Please do not wear strong scents to class. They have mats you can rent for $2 but encourage all students to purchase their own mat. If you have health issues, please arrive early to communicate with your teacher.
How to get there
All Life Is Yoga is located at 27 Waddell St NE Atlanta, GA
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