Meditation at All Life Is Yoga
About this class
Learn to connect with your spirit in your Heart Center through meditation and guided imagery. They recommend attending at least four classes to give yourself the chance to feel the difference meditation can make in your life. Unlike other forms of meditation, Purna Yoga Meditation does not initially focus on quieting the mind. Instead, the mind is taught to listen to and act upon the wisdom of the heart. Concentrate in the heart. Enter into it; go within and deep and far, as far as you can. Gather all the strings of your consciousness that are spread abroad, roll them up and take a plunge and sink down. A fire is burning there in the deep quietude of the heart. It is the Divinity in you – your true being. Hear its voice, follow its dictates. - The Mother, Pondicherry, India
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How to prepare
Plan to come to your first class 10-15 minutes early to register and go over studio procedures. Wear comfortable, fitted, colorful clothing. Dark clothing hides alignment which prevents the teacher from properly assisting your practice. Please turn off cell phones and place shoes in the shoe cubbies. Please do not wear strong scents to class. They have mats you can rent for $2 but encourage all students to purchase their own mat. If you have health issues, please arrive early to communicate with your teacher.
How to get there
All Life Is Yoga is located at 27 Waddell St NE Atlanta, GA
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