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Cardio Align at Alkalign

4.8(163)
3528 Alameda De Las Pulgas, Menlo Park, CA, 94025
Menlo Park

Start taking classes at Alkalign and other studios!

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About this class

This high energy, non-stop, low-impact class will boost your metabolism and make you sweat! Cardio Align is all about High Intensity Interval Training (HIIT), proven to increase your heart rate while building strength and endurance—adding up to maximum caloric burn. Socks required. *Faster paced. Recommended to have attended a minimum of 10 Barre Align or Barre 101 classes prior to taking Cardio Align.

About this studio

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Alkalign

Alkalign is the #1 workout trusted by doctors and physical therapists in the area. This boutique studio offers group classes based on barre, but inspired by life. No matter what… read more

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There are no classes Today, February 17.
Tuesday, February 19
45 min
Cardio AlignDaisy Holland
4.8
Flexibility, Balance, Core, Abs, Strength Training, Barre
Thursday, February 21
45 min
Cardio AlignErin Paruszewski
4.8
Flexibility, Balance, Core, Abs, Strength Training, Barre
Friday, February 22
45 min
Cardio AlignErin Paruszewski
4.8
Flexibility, Balance, Core, Abs, Strength Training, Barre
Tuesday, February 26
45 min
Cardio AlignDaisy Holland
4.8
Flexibility, Balance, Core, Abs, Strength Training, Barre

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How to prepare

Socks are required for all class formats. Grippy socks are available for purchase at the studio. If taking a "Recharge" format, please bring Yoga Tune Up massage balls. Balls are also available for purchase or can be rented for $2.

How to get there

Please arrive 15 mins early to fill out paperwork. Socks are required.

Studio amenities

Lockers, mats, parking, showers, towels

163 ratings for Cardio Align

5 stars
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4.8/5.0
based on 163 ratings

Most recent reviews

Cardio Align with Lizzie
Lizzie is full of energy and all about correcting form. Thanks Alkalign team!
Cardio Align with Lizzie
Lizzie is upbeat, fun, and inspiring!
Cardio Align with Emma
My favorite!
Cardio Align with Emma
This is a tough class; lots of squats, lunges, planks, etc. The instructor is fantastic: supportive and kind. The studio was a bit dingy with little space to change and a smaller workout room, though.
Cardio Align with Emma
One of my favorites!
Cardio Align with Kasey
Great way to start my day!
Cardio Align with Lizzie
Loved it! Lizzie was great and so was the class:)
Cardio Align with Lizzie
Loved it!

Start taking classes at Alkalign and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!