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Cardio + Recharge at Alkalign

249 1st St, Los Altos, CA, 94022
Los Altos

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About this class

The perfect combination of your favorite high energy, low-impact cardio HIIT class ending with soothing, restorative sequences of myofascial release and stretching. Treat your hard-working muscles right after you work them and leave class feeling refreshed, rejuvenated, and recharged. Please arrive 10 minutes early. Socks required. Late policy is 5 minutes and is strictly enforced. *BYOB - Bring your own balls (Yoga Tune Up Brand Massage Therapy balls)or rent in-studio for $2. Balls also available for sale.

About this studio

Alkalign logo

Alkalign is the #1 workout trusted by doctors and physical therapists in the area. This boutique studio offers group classes based on barre, but inspired by life. No matter what…read more

40 ratings for Cardio + Recharge

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based on 40 ratings

Most recent reviews

Cardio + Recharge with Pauline
Intense but good workout!
Cardio + Recharge with Pauline
The instructor & class were great! Knocked 1 star as the receptionist was pretty adamant that this was an advanced class and I should have taken the recommended 10 classes prior, I understand this is their recommendation however I felt intimated and like I should maybe leave but luckily I decided to stay as I found the class completely doable. I also think it would be nice to allow free use of balls for first timers since were new to everything but instead I had to go back out to my car to get my credit card to rent them for a measly $2-again it does state this on the class prep so my bad but just a suggestion. Overall nice clean studio and positive upbeat instructor, I enjoyed the class.
Cardio + Recharge with Cathy
Cathy is always so fun and so inspiring.
Cardio + Recharge with Pauline
Love Paulines classes! So challenging but fun!!
Cardio + Recharge with Lizzie
A true workout!! I am definitely going back.
Cardio + Recharge with Sarah
Great cardio workout!
Cardio + Recharge with Sarah
Hard class if you're not have a lot of experience with Alkalign, but instructor was great and it's sooo nice to do some yoga ball work at the end.
Cardio + Recharge with Sarah
This class got my heart pumping and it was fun!
Cardio + Recharge with Pauline
What a great workout! I loved the stretching with the balls at the end
Cardio + Recharge with Pauline
I was sore after this class. Good workout!
Saturday, May 25
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There are no upcoming “Cardio + Recharge” classes on this day.

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How to prepare

Socks are required for all class formats. Grippy socks are available for purchase at the studio. If taking a "Recharge" format, please bring Yoga Tune Up massage balls. Balls are also available for purchase or can be rented for $2.

How to get there

Please arrive 15 mins early to fill out paperwork. Socks required.


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