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Cardio Align at Alkalign

4.6(286)
249 1st St, Los Altos, CA, 94022
Los Altos

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About this class

This high energy, non-stop, low-impact class will boost your metabolism and make you sweat! Cardio Align is all about High Intensity Interval Training (HIIT), proven to increase your heart rate while building strength and endurance—adding up to maximum caloric burn. Please arrive 10 minutes early. Socks required. *Faster paced. Recommended to have attended a minimum of 10 Barre Align or Barre 101 classes prior to taking Cardio Align.

About this studio

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Alkalign

Alkalign is the #1 workout trusted by doctors and physical therapists in the area. This boutique studio offers group classes based on barre, but inspired by life. No matter what…read more

286 ratings for Cardio Align

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4.6/5.0
based on 286 ratings

Most recent reviews

Cardio Align with Maggie
Super challenging!
Cardio Align with Maggie
Loved the challenge and the energy. Could have done more abs.
Cardio Align with Kasey
Great workout- teacher was great and accommodating to my needs and helped my with modifications during the class.
Cardio Align with Katie
This is not an easy class - a great workout!
Cardio Align with Sarah
great class thank you
Cardio Align with Sarah
Sarah is very friendly & gives good adjustments. Good workout
Cardio Align with Cathy
Cathy is the best! So positive, helpful and encouraging
Cardio Align with Ellen
Always the best HIIT exercise!
Cardio Align with Michelle
I am so sore today! Great workout!
Cardio Align with Michelle
The facilities were nice, however the class was extremely slow and gentle. It felt like a 45 minute warmup and I'm not sure how it qualifies as cardio. I would return on a day that I am feeling too tired for a real workout. The instructor was friendly and helpful.
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There are no upcoming “Cardio Align” classes on this day.

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How to prepare

Socks are required for all class formats. Grippy socks are available for purchase at the studio. If taking a "Recharge" format, please bring Yoga Tune Up massage balls. Balls are also available for purchase or can be rented for $2.

How to get there

Please arrive 15 mins early to fill out paperwork. Socks required.

Amenities

Lockers, Mats, Parking, Showers, Towels

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