ClassPass

Get ClassPass

Start taking classes at Alkalign and other studios!

How it works

Cardio Align at Alkalign

4.6(259)
249 1st St, Los Altos, CA, 94022
Los Altos

Start taking classes at Alkalign and other studios!

How it works

About this class

This high energy, non-stop, low-impact class will boost your metabolism and make you sweat! Cardio Align is all about High Intensity Interval Training (HIIT), proven to increase your heart rate while building strength and endurance—adding up to maximum caloric burn. Please arrive 10 minutes early. Socks required. *Faster paced. Recommended to have attended a minimum of 10 Barre Align or Barre 101 classes prior to taking Cardio Align.

About this studio

Alkalign logo
Alkalign

Alkalign is the #1 workout trusted by doctors and physical therapists in the area. This boutique studio offers group classes based on barre, but inspired by life. No matter what… read more

Tuesday, February 19
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
There are no classes Today, February 19.
Tomorrow, February 20
45 min
Cardio AlignPauline Goloubef
4.6
Flexibility, Balance, Core, Abs, Strength Training, Barre
Wednesday, February 27
45 min
Cardio AlignPauline Goloubef
4.6
Flexibility, Balance, Core, Abs, Strength Training, Barre

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Socks are required for all class formats. Grippy socks are available for purchase at the studio. If taking a "Recharge" format, please bring Yoga Tune Up massage balls. Balls are also available for purchase or can be rented for $2.

How to get there

Please arrive 15 mins early to fill out paperwork. Socks required.

Studio amenities

Lockers, mats, parking, showers, towels

259 ratings for Cardio Align

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 259 ratings

Most recent reviews

Cardio Align with Maggie
Super challenging!
Cardio Align with Maggie
Loved the challenge and the energy. Could have done more abs.
Cardio Align with Kasey
Great workout- teacher was great and accommodating to my needs and helped my with modifications during the class.
Cardio Align with Katie
This is not an easy class - a great workout!
Cardio Align with Sarah
great class thank you
Cardio Align with Sarah
Sarah is very friendly & gives good adjustments. Good workout
Cardio Align with Cathy
Cathy is the best! So positive, helpful and encouraging
Cardio Align with Ellen
Always the best HIIT exercise!
Cardio Align with Michelle
I am so sore today! Great workout!
Cardio Align with Michelle
The facilities were nice, however the class was extremely slow and gentle. It felt like a 45 minute warmup and I'm not sure how it qualifies as cardio. I would return on a day that I am feeling too tired for a real workout. The instructor was friendly and helpful.

Start taking classes at Alkalign and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!