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Kundalini at Alive + Well

3944 Ranch Rd 620 S, Austin, TX, 78738
Bee Cave

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About this class

Kundalini refers to connecting to your primal energy source (found at the base of your spine). It utilizes an uplifting blend of physical yoga poses, breath work, mantra and meditation to create a balanced flow of energy in your body. Kundalini benefits happen at a cellular level, providing support and strength to the immune, glandular, and nervous system. All classes end with relaxation using a gong and is a great practice for all levels! You are sure to leave feeling refreshed and renewed.

About this studio

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Alive + Well

Located in the Lake Travis community, Alive + Well is the greater Austin area’s first and only integrated health and wellness home. Built around a shared philosophy of whole health… read more

Saturday, February 23
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How to prepare

Wear comfortable clothes you can move easily in.

How to get there

Alive + Well is located at 3944 Ranch Road 620 S, Unit F, Bee Cave, TX. It is on the corner of 620 and 71. You can either enter from 620 and drive towards 71 (located on the first floor of the two story building on the left side if you're facing 71.) Heading West on HWY 71 from 620, they are located on the right side of the highway.

Studio amenities

Lockers, mats, parking, showers, towels

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