Hatha at Alive + Well
About this class
Hatha yoga is a branch of yoga which focuses on physical health and mental well-being. “Ha” meaning “Sun” and “tha” meaning “moon” defines this form of yoga as a balance between opposites (effort and ease.) Hatha uses poses (asanas), breathing techniques (pranayama) and meditation as tools to increase body awareness, flexibility, strength, clear blocked energy and regulate your nervous system. Poses may increase stamina as well as encourage relaxation. You will be invited to explore or dive deeper into the foundations of yoga. For beginners or advanced yogis alike.
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How to prepare
Wear comfortable clothes you can move easily in.
How to get there
Alive + Well is located at 3944 Ranch Road 620 S, Unit F, Bee Cave, TX. It is on the corner of 620 and 71. You can either enter from 620 and drive towards 71 (located on the first floor of the two story building on the left side if you're facing 71.) Heading West on HWY 71 from 620, they are located on the right side of the highway.
Lockers, mats, parking, showers, towels
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