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(Int) YOGA GYM at ALIVE Long Branch

(1)
3301 Lake Shore Blvd W, Second Floor, Toronto, ON, M8W 1M8
Etobicoke

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About this class

Bridge the gap between yoga and fitness with the Yoga Gym! Explore new ways to challenge the body and mind with HIIT (high intensity interval training) and strength based dynamic movement within a yoga flow. This style of active yoga allows you to push yourself to new limits and activate different muscles than a traditional practice. Combine all the benefits of a gym session with the yoga experience; a workout for the mind and the body. INTERMEDIATE - Intermediate classes will provide an increased level of challenge. Instructors are there to guide and motivate you to work toward more challenging posture variations, faster sequences or to play with arm balances and inversions. Once you feel comfortable with the All Levels classes, trying an Intermediate class is a great progression to take your practice to the next level. ROOM TEMPERATURE - Class held in a room temperature environment.

About this studio

ALIVE Long Branch logo
ALIVE Long Branch

ALIVE offers over 70 yoga & Pilates classes a week in many different styles at 2 beautiful locations in South Etobicoke. Whether it's your first time on a mat or you've been practicing… read more

Monday, February 18
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    19
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    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
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    3
There are no classes Monday, February 18.
Saturday, February 23
60 min
(Int) YOGA GYMKirsten Jacob
Cardio, Strength Training
Saturday, March 2
60 min
(Int) YOGA GYMKirsten Jacob
Cardio, Strength Training

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How to prepare

Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.

How to get there

The ALIVE Long Branch studio is located at 3301 Lake Shore Blvd W (on the South in between 25th and 27th Street). There is paid street parking right in front of the studio for $1 per hour (free after 6pm and on weekends) and free street parking on 25th and 27th streets.

Studio amenities

Lockers, mats, parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!