(All) SLOW FLOW at ALIVE Long Branch
About this class
This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore transitions and poses with a sense of calm while still challenging yourself to find your edge. You will build strength and heat as you fine tune movements, seeking to feel each benefit our movements and holds can create. Sometimes, less is more! ROOM TEMP - Class held in a room temperature environment. ALL LEVELS - All Levels classes are appropriate for everyone! Expect a lot of modifications to be provided throughout the class so that the practice can be accessible and interesting for individuals ranging from those newer to their yoga or Pilates practice and to those who have been practicing for a while.
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How to prepare
Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.
How to get there
The ALIVE Long Branch studio is located at 3301 Lake Shore Blvd W (on the South in between 25th and 27th Street). There is paid street parking right in front of the studio for $1 per hour (free after 6pm and on weekends) and free street parking on 25th and 27th streets.
Lockers, mats, parking
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