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2240 Lake Shore Blvd W, Toronto, ON, M8V 0B1

Start taking classes at ALIVE Humber Bay and other studios!

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About this class

Get in touch with your changing body… and with other moms-to-be in the community! Prenatal yoga classes will include various meditation, breathing, and movement exercises designed to promote relaxation, build strength and stamina, and prepare your body, mind, and spirit for labour and birth. Prenatal yoga can help to alleviate discomforts of pregnancy, such as back pain, fatigue, nausea, tension, troubled digestion, swelling, and sciatica. Enhance your body awareness and breath control to support your prenatal journey, and enjoy connecting on a deeper level with your baby and your beautiful pregnant self! Classes will be geared to all levels of ability, so no prior yoga experience is necessary. However, if you’re a seasoned yoga practitioner, don’t worry: we’ll make sure you feel challenged and supported in reaching your goals!

About this studio

ALIVE Humber Bay logo
ALIVE Humber Bay

ALIVE offers over 70 yoga & Pilates classes a week in many different styles at 2 beautiful locations in South Etobicoke. Whether it's your first time on a mat or you've been practicing… read more

Monday, February 18
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There are no classes Today, February 18.
Thursday, February 21
60 min
Prenatal, Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.

How to get there

ALIVE is at the corner of Lake Shore Boulevard West and Legion Rd on the 2nd floor above the Citrus Medical Centre. If you're walking, enter on Legion Rd under an awning that says 2240 Offices. If you're driving, there's lots of free parking under our building. Click 'Get Directions' on our website for detailed instructions on how to get in.

Studio amenities

Lockers, mats, parking, showers, towels

3 ratings for PRENATAL YOGA

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based on 3 ratings

Most recent reviews

PRENATAL YOGA with Dorothy
Teacher was friendly and instructive. Great stretch.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!