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(Int) POWER FLOW (Warm) at ALIVE Humber Bay

4.3(27)
2240 Lake Shore Blvd W, Toronto, ON, M8V 0B1
Etobicoke

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About this class

POWER FLOW - This is a flow style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in the in the whole body to help with overall balance, posture and ease of breath. We focus on postures that create a fun challenge and build confidence. Power is a faster paced class with fun transitions - get ready to work up a sweat! INTERMEDIATE - Intermediate classes will provide an increased level of challenge. Instructors are there to guide and motivate you to work toward more challenging posture variations, faster sequences or to play with arm balances and inversions. Once you feel comfortable with the All Levels classes, trying an Intermediate class is a great progression to take your practice to the next level. WARM - We aim for our warm classes to be held in a 29C environment.

About this studio

ALIVE Humber Bay logo
ALIVE Humber Bay

ALIVE offers over 70 yoga & Pilates classes a week in many different styles at 2 beautiful locations in South Etobicoke. Whether it's your first time on a mat or you've been practicing… read more

Saturday, February 16
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Today, February 16
60 min
(Int) POWER FLOW (Warm)Joana Peixoto
4.3
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
60 min
(Int) POWER FLOW (Warm)Cheryl McKenzie
4.3
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
(Int) POWER FLOW (Warm)Anna Lafoyiannis
4.3
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.

How to get there

ALIVE is at the corner of Lake Shore Boulevard West and Legion Rd on the 2nd floor above the Citrus Medical Centre. If you're walking, enter on Legion Rd under an awning that says 2240 Offices. If you're driving, there's lots of free parking under our building. Click 'Get Directions' on our website for detailed instructions on how to get in.

Studio amenities

Lockers, mats, parking, showers, towels

27 ratings for (Int) POWER FLOW (Warm)

5 stars
4 stars
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1 star
4.3/5.0
based on 27 ratings

Most recent reviews

(Int) POWER FLOW (Warm) with Cheryl
A little too much chaturanga
(Int) POWER FLOW (Warm) with Stefanie
Really enjoyed the flow class with Stefanie.
(Int) POWER FLOW (Warm) with Cheryl
Great workout!
(Int) POWER FLOW (Warm) with Alaina
Nice studio and Alaina was very engaging

Start taking classes at ALIVE Humber Bay and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!