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(All) SLOW FLOW (Warm) at ALIVE Humber Bay

4.7(10)
2240 Lake Shore Blvd W, Toronto, ON, M8V 0B1
Etobicoke

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About this class

This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore transitions and poses with a sense of calm while still challenging yourself to find your edge. We build strength and heat as we fine tune movements, seeking to feel each benefit our movements and holds can create. Sometimes, less is more! WARM - We aim for our warm classes to be held in a 29C environment. ALL LEVELS - All Levels classes are appropriate for everyone! Expect a lot of modifications to be provided throughout the class so that the practice can be accessible and interesting for individuals ranging from those newer to their yoga or Pilates practice and to those who have been practicing for a while.

About this studio

ALIVE Humber Bay logo
ALIVE Humber Bay

ALIVE offers over 70 yoga & Pilates classes a week in many different styles at 2 beautiful locations in South Etobicoke. Whether it's your first time on a mat or you've been practicing… read more

Sunday, February 17
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Today, February 17
60 min
(All) SLOW FLOW (Warm)Heather Robinson
4.7
Flexibility, Balance, Arms, Yoga
There are no spots left for this class.
Sunday, February 24
60 min
(All) SLOW FLOW (Warm)Heather Robinson
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.

How to get there

ALIVE is at the corner of Lake Shore Boulevard West and Legion Rd on the 2nd floor above the Citrus Medical Centre. If you're walking, enter on Legion Rd under an awning that says 2240 Offices. If you're driving, there's lots of free parking under our building. Click 'Get Directions' on our website for detailed instructions on how to get in.

Studio amenities

Lockers, mats, parking, showers, towels

10 ratings for (All) SLOW FLOW (Warm)

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based on 10 ratings

Start taking classes at ALIVE Humber Bay and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!