(All) RESTORATIVE (Warm) at ALIVE Humber Bay
About this class
RESTORATIVE - This style of yoga is a floor based practice and one that explores the subtler side of yoga. Rest in comfortable postures supported with props like bolsters, blocks and blankets. Connect to and focus on your breath, while calming the mind and relaxing the body. This style is open to all levels, injuries and ailments. ALL LEVELS - All Levels classes are appropriate for everyone! Expect a lot of modifications to be provided throughout the class so that the practice can be accessible and interesting for individuals ranging from those newer to their yoga or Pilates practice and to those who have been practicing for a while. WARM - We aim for our warm classes to be held in a 29C environment.
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How to prepare
Bring a mat, water bottle and some comfy athletic wear. If you don't have a mat, ALIVE rents them for $2. There is filtered water to fill up your water bottle and tea to enjoy before and after class.
How to get there
ALIVE is at the corner of Lake Shore Boulevard West and Legion Rd on the 2nd floor above the Citrus Medical Centre. If you're walking, enter on Legion Rd under an awning that says 2240 Offices. If you're driving, there's lots of free parking under our building. Click 'Get Directions' on our website for detailed instructions on how to get in.
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(All) RESTORATIVE (Warm) with Heather
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