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Cross Functional Training (Cantonese) at Alive Fitness

4.4(12)
81 Nathan Road, Hong Kong, 999077

Start taking classes at Alive Fitness and other studios!

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About this class

Functional training emphasises the body’s natural ability to move in six degrees of freedom. It involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. It leads to better joint mobility and stability, as well as more efficient motor patterns. This decreases potential for injuries in athletic activities and sports performances.

About this studio

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Alive Fitness

Alive Fitness is created and run by veterans in the bodybuilding and physique sports industry. The professional team of personal trainers come from diverse background and specialisations… read more

Monday, February 18
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Tomorrow, February 18
60 min
Strength Training
Thursday, February 21
60 min
Strength Training
Saturday, February 23
60 min
Strength Training
Monday, February 25
60 min
Strength Training
Thursday, February 28
60 min
Strength Training
Saturday, March 2
60 min
Strength Training

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Alive Fitness is located at 2/F, Harielela Mansion, 81 Nathan Road, Tsimshatsui, Kowloon, Hong Kong.

12 ratings for Cross Functional Training (Cantonese)

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4.4/5.0
based on 12 ratings

Most recent reviews

Cross Functional Training (Cantonese)
Small class with attentive coach!

Start taking classes at Alive Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!