Ashtanga Led Class (Level 1) at Align Studio
About this class
ASHTANGA LED CLASS (Levels 1,2,3) In the led (also called guided) Ashtanga class, the teacher calls out the names of the poses in Sanskrit according to the classical vinyasa count of Ashtanga Yoga Primary Series. The practice consists of several rounds of sun salutations, a group of standing and sited postures as well as closing sequence. All postures are interconnected by breath and movement and performed in a steady but consistent flow. We distinguish three levels of advancement in Ashtanga Led Class: the Full Primary Series class (Level 3), Half Primary Series class (Level 2) and Ashtanga Level 1 class. Level 1 (60 min) This class is a simplified version of Half Primary series with more detailed informations regarding the postures and their modifications. Some of the standing and sited postures of Primary Series are being skipped, to make the class accessible also for beginning students or students with no experience in Mysore style of practice.
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How to prepare
- Towels available @ $1 wef 1st Mar 2019. BYO TOWELS is encouraged. - No footwear allowed within the Studio premises - No admission for latecomers after the 5-min grace period - Use of mobile phones strictly prohibited during practice - Ladies’ lockers and changing area are at Level 4 - Guys' lockers are at Level 3 near wash area - Water dispenser is available for refill - Bottled water @ $1 - Shower facility is reserved for Align members only. - Align Studio reserves the right to turn away students who flout any house rule.
How to get there
Align Studio is located at 35C Kreta Ayer Road, Singapore, 089000.
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