Barre F.I.T at Aleenta Barre
About this class
Barre F.I.T (Function Interval Training) is the fastest way to burn 3000 kilojoules! It is a high intensity class designed to lift your heart rate, transform your body and increase your metabolism. Exclusive to Aleenta, this circuit style class has stations of short high intensity exercises followed by minimal rest periods. Utilising barre exercises combined with weight training, this energising class provides optimal weight loss and cardio fitness. They highly recommended weekly sessions of Barre F.I.T for an intensive cardio and sculpting workout.
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How to prepare
Please wear fitness attire that allows you to move freely in. Also, although it is not required, bringing your own water bottle and towel is highly recommended. Bare feet is absolutely fine. Barre grippy socks are available to purchase at their studios should you wish to wear socks.
How to get there
Located on the first Level of The Promenade Shopping Centre as you enter Mawson Lakes Central - next to Subway. Head upstairs to level 1. Take left at top of stairs, left down the hallway, Aleenta BARRE will be on the right.
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