Pilates Mat (10 Crdts) at Alana Life & Fitness
About this class
A Pilates based mat class utilizing core alignment and exercises to build strength and to improve flexibility, agility, body awareness and posture. Whether you’re a beginner or expert, this class with deliver a great overall workout. Classic Pilates exercises performed on a Pilates mat are spiced up with the use of props such as the small ball or foam roller. The variety in Mat Pilates classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.
About this studio
Alana Life & Fitness is Bay Ridge's women's only health club. Live a life that moves you!
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How to get there
Alana Life & Fitness is located at 530 86th Street, between Gelston & Fort Hamilton Parkway. Take the R Train to 86th St.
Most recent reviews
Pilates Mat (10 Crdts) with Roshi
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