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Pilates Mat (10 Crdts) at Alana Life & Fitness

4.7(28)
530 86th St, Brooklyn, NY, 11209
Bay Ridge

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About this class

A Pilates based mat class utilizing core alignment and exercises to build strength and to improve flexibility, agility, body awareness and posture. Whether you’re a beginner or expert, this class with deliver a great overall workout. Classic Pilates exercises performed on a Pilates mat are spiced up with the use of props such as the small ball or foam roller. The variety in Mat Pilates classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.

About this studio

Alana Life & Fitness logo
Alana Life & Fitness

Alana Life & Fitness is Bay Ridge's women's only health club. Live a life that moves you!

Tuesday, February 19
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There are no classes Today, February 19.
Thursday, February 21
60 min
Pilates Mat (10 Crdts)Roshi Pelaseyed
4.7
Flexibility, Balance, Core, Abs, Pilates
Monday, February 25
60 min
Flexibility, Balance, Core, Abs, Pilates
Thursday, February 28
60 min
Pilates Mat (10 Crdts)Roshi Pelaseyed
4.7
Flexibility, Balance, Core, Abs, Pilates
Monday, March 4
60 min
Flexibility, Balance, Core, Abs, Pilates

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How to get there

Alana Life & Fitness is located at 530 86th Street, between Gelston & Fort Hamilton Parkway. Take the R Train to 86th St.

Studio amenities

Lockers, showers

28 ratings for Pilates Mat (10 Crdts)

5 stars
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4.7/5.0
based on 28 ratings

Most recent reviews

Pilates Mat (10 Crdts) with Roshi
A low impact pilates workout that taught the basics of correct form and alignment
Pilates Mat (10 Crdts) with Yoo
Great for beginners but wished it had music during the class
Pilates Mat (10 Crdts) with Natalie
Natalie was lovely, it was a good class, with good instruction. Maybe want to do more Pilates. FYI this is a womens gym only. Its a small studio, with cardio, circuit and Pilates machines. Nice clean locker room with showers and sauna!
Pilates Mat (10 Crdts) with Catherine
Instructor was wonderful- all her instructions were very descriptive and allowed me to adjust my alignment and posture appropriately.
Pilates Mat (10 Crdts) with Marie
Marie is an awesome teacher, and the space is really nice.

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