Pilates (10 Crdts) at Alana Life & Fitness
About this class
This class focuses on using the stability ball to get you working all the muscles which contribute to your core strength – your abs, deep lower back muscles, and pelvic floor muscle. You’ll be on your way to a stronger, slimmer mid-section by concentrating on exercises that force you to engage your core like you never have before!
About this studio
Alana Life & Fitness is Bay Ridge's women's only health club. Live a life that moves you!
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How to get there
Alana Life & Fitness is located at 530 86th Street, between Gelston & Fort Hamilton Parkway. Take the R Train to 86th St.
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