Cross Training (10 Crdts) at Alana Life & Fitness
About this class
This intense cardio class combines a set of cardiovascular exercises to raise your heart rate and burn calories while toning and sculpting your muscles. Instructors will blend high/low aerobics with step, toning, strengthening, and stretching. Immersing yourself in a hard-core cardio workout like this will produce results that you’ve always wanted from a fitness class!
About this studio
Alana Life & Fitness is Bay Ridge's women's only health club. Live a life that moves you!
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How to get there
Alana Life & Fitness is located at 530 86th Street, between Gelston & Fort Hamilton Parkway. Take the R Train to 86th St.
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