ClassPass

Get ClassPass

Start taking classes at Airmid Wellness and other studios!

How it works

Healing Power of Food 6:30-8:30pm January 16, 23, 30 February 6 & 13 at Airmid Wellness

1260 Old York Rd, Warminster, PA, 18974
Warminster

Start taking classes at Airmid Wellness and other studios!

How it works

About this class

Learn how to choose the right foods for staying healthy.      Everything we eat has an effect on us beyond taste and pleasing our senses. Food choices can either improve or worsen our health conditions. That is why it’s so important to understand the healing powers of our food and the effects on our physical, emotional and psychological well-being.      A new year is upon us! As we welcome 2019, many of us tend to take stock of our lives and health and contemplate positive changes. Don’t just contemplate! Join Pam Milask for five fun evenings for a powerful, enlightening, and joyfully interactive course on nutrition for wellness. Pam will give you a realistic and important foundation upon which you can build healthy and satisfying food habits to help you create the best health possible. The information presented will be immediately useful in your daily life. At these sessions you will learn: • How to navigate confusing and often contradictory ‘facts’ about food. • Why choosing the highest quality foods are critical to good health and how to maximize your overall well-being by understanding big DOs and DON’Ts when making food choices. And what about snacks? • How foods can increase energy, boost your immune system, reset your digestive system, protect, enhance and strengthen your body and mind. • What are the specific foods to properly address YOUR INDIVIDUAL health issues. • The facts about these hot button items and their most beneficial uses: Fats & Oils, Dairy, Sugar & Sweeteners and Salt. • The differences between various types of dietary approaches and what are the most appropriate elements of each system that may best benefit you. There will be small food tastings and samples each week. A handbook will be provided; including vitalizing recipes from Pam's forth coming book, "Creating a Healthy Kitchen: Recipes to Enhance Health" Classes will be held in the beautiful yoga space at Airmid on five consecutive Wednesday evenings 6:30-8:30pm. January 16, 23, 30, February 6, & 13. The fee is $125 for the series. Space is limited to 20 students.

About this studio

Airmid Wellness logo
Airmid Wellness

Gain your power back. From depression, trauma, abuse, neglect, illness, addiction, anxiety, stress, energy, flexibility, weight, memory or LGBT issues. A Peaceful & Comforting… read more

Saturday, February 16
  • Sat
    16
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
There are no upcoming “Healing Power of Food 6:30-8:30pm January 16, 23, 30 February 6 & 13” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Airmid Wellness is located at 1260 Old York Rd, Warminster, PA, 18974.

Start taking classes at Airmid Wellness and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!