Chair Yoga with Patti Tuberty - Mondays 11am at Airmid Wellness
About this class
Yoga is for everyone, even if you have limited mobility or unable to sit on the ground or have trouble getting up. There is no need to miss out on the benefits of yoga just because you may have restrictions. Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga in a chair. We begin by tuning into our breath to calm and focus the mind. Next, we warm up with gentle movements to loosen our shoulders, ankles, legs, feet and hands. We slowly transition into a flow of seated yoga postures while synchronizing these movements to our breath. Each class concludes with a restorative Savasana; a brief period of conscious rest to integrate the benefits of our session. This class will help to increase your strength, flexibility and energy and decrease stress. You'll leave feeling balanced in body, mind and spirit. No prior experience is necessary. Class is 60 minutes. Limited to 14 students.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Airmid Wellness is located at 1260 Old York Rd, Warminster, PA, 18974.
People also viewed
Start taking classes at Airmid Wellness and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!