Power Airyoga at AirFit Dance Studio
About this class
Connecting with your body in the air, Power Airyoga blends techniques such as cardio exercise, aerial yoga and creative dance. By reversing the flow of gravity, you will detox your body and send fresh nutrients to the face creating a glowing effect on the skin. You will increased blood flow to brain cells and stimulate refreshed blood to the master glands that are vital to your well-being. During this class you will build strength and endurance, and focus on reinforces changes in mind and body. Class is open for all level. What to wear? >Snug fitting shirt (nothing baggy as it gets tangled) >Capri pants/tights/leggings >No jewelry, lotions or heavy perfumes >Please keep your nails trimmed to avoid snagging the fabric. >The hammock REALLY absorb odors, so please observe proper personal hygiene and arrive showered and with deodorant as a courtesy to the next participant. Important Notes: Not suitable for pregnant, operation and spine problem. Location : Unit C-2-13, Centum@ Oasis Corporate park, Please park your car at Basement, and register at Centum, Lobby 2,guard will lead you up to level 2. We are just behind the door gate when you arrive level 2. Parking : Basement RM3
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How to prepare
Bring water, sweat towel and a mat (if you want your own – they also have mats available for use in the studio). It is advised to wear thick fabric pants or smooth leggings that are free of snaps, zips or exposed buckles that could shag the hammock fabric. You will practice yoga barefoot so all shows will be dropped at the door! Please remove all jewelry prior to practicing yoga as it can snag or rip the fabric hammocks. They recommend students avoid heavy meals before class.
How to get there
The AirFit Dance Studio is located at C-2-13 Centum@Oasis Corporate Park, No 2, Jalan PJU 1A/2, Ara in Selangor, Ara Damansara.
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