AirFlow (Intro) at AirFit Dance Studio
About this class
AirFlow is a combination of Aerial arts, acrobatics and creative dance. If you enjoy complete inversion and suspensions, this class is for you. These classes emphasize mindful movements that are coordinated with the breath, strengthen your entire body and cleanse your mind and soul. Airflow Intro class is suitable for those who has aerial fitness background. Pre-requisites: 1) Attended minimum 20-hour aerial classes 2) Require aerial skills What to wear? >Snug fitting shirt (nothing baggy as it gets tangled) >Capri pants/tights/leggings >No jewelry, lotions or heavy perfumes >Please keep your nails trimmed to avoid snagging the fabric. >The hammock REALLY absorb odors, so please observe proper personal hygiene and arrive showered and with deodorant as a courtesy to the next participant. Important Notes: Not suitable for pregnant, operation and spine problem. Location : Unit C-2-13, Centum@ Oasis Corporate park, Please park your car at Basement, and register at Centum, Lobby 2,guard will lead you up to level 2. We are just behind the door gate when you arrive level 2. Parking : Basement (near N12) RM3 /entry Contact : 03-7610 4973 Email : email@example.com
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How to prepare
Bring water, sweat towel and a mat (if you want your own – they also have mats available for use in the studio). It is advised to wear thick fabric pants or smooth leggings that are free of snaps, zips or exposed buckles that could shag the hammock fabric. You will practice yoga barefoot so all shows will be dropped at the door! Please remove all jewelry prior to practicing yoga as it can snag or rip the fabric hammocks. They recommend students avoid heavy meals before class.
How to get there
The AirFit Dance Studio is located at C-2-13 Centum@Oasis Corporate Park, No 2, Jalan PJU 1A/2, Ara in Selangor, Ara Damansara.
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