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About this class
50-minute all-level candlelit flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge. 250lb weight limit. No shows and class cancellations made less than 12 hours before the scheduled class will either be charged $30.00 or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.
About this studio

AIR Aerial Fitness
Simply put, AIR® is the best core workout in the world; an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. Open to… read more
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How to prepare
Wear yoga-like clothing. No socks.
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