Floor Lab Barre at AIR Aerial Fitness
About this class
Floor barre is a method traditionally used by ballet dancers to improve their technique + strengthen the core. We REMIX traditional floor barre with plyometrics, push-ups, + planks to bring you Floor Lab. Our signature 50-minute class incorporates cardio, strength training, and stretching for a challenging workout that improves flexibility and endurance, while sculpting muscles. Learn more at www.floorlabbarre.com 18+ yrs of age only. For those < 18, please inquire about private classes and/or Kids & Teens classes. No shows and class cancellations made less than 12 hours before the scheduled class will either be charged $30.00 or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.
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How to prepare
Please wear yoga-like activewear and no socks.
How to get there
AIR Aerial Fitness - Winnetka is located at 549 Lincoln Ave in Winnetka, Illinois.
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Floor Lab Barre with Hayley
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