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AIR Foundation at AIR Aerial Fitness

4.8(167)
549 Lincoln Ave, Winnetka, IL, 60093
Winnetka

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About this class

50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience necessary. We recommend new clients take 3-5 AIR® Foundation classes before graduating to AIR® 250lb weight limit. 18+ yrs of age only. For those < 18, please inquire about private classes and/or Kids & Teens classes. No shows and class cancellations made less than 12 hours before the scheduled class will either be charged $30.00 or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

About this studio

AIR Aerial Fitness  logo
AIR Aerial Fitness

AIR is a suspension training fitness program that builds long, lean muscle in record-breaking time. Simply put, AIR® is one of the best core workouts in the world. Their aerial…read more

167 ratings for AIR Foundation

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4.8/5.0
based on 167 ratings

Most recent reviews

AIR Foundation with Ronnie
Intense workout but so fun! Ronnie was an amazing instructor. She was encouraging and made me feel comfortable.
AIR Foundation with Sarah
This class was lead and instructed well I just don’t think “aerial” fitness is for me. i think it’s an acquired taste.
AIR Foundation with Lauren
lovely, attentive, encouraging instructor
AIR Foundation with Hayley
Hayley was a great instructor and helped me find modifications for my first class
AIR Foundation with Ronnie
Another awesome experience with a different technique . Ronnie rocks!! If I have another opportunity, I will be taking this class again and bringing more friends!????
AIR Foundation with Ronnie
Ronnie made my first experience with this class an amazing one! I would definitely recommend this class to others and sign up again myself. Thanks, Ronnie, for your professionalism and upbeat personality!
AIR Foundation with Ronnie
wonderful experience!!! Ronnie was great!
AIR Foundation with Ronnie
ronnie was AMAZING! we were beginners and she didnt mame us feel that we were too slow to catch on. it was a good pace and great workout.
AIR Foundation with Hayley
Hayley taught us an AirPow
AIR Foundation with Katie
Such a good class! The instructor was personal and really knew how to pump me up
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How to prepare

Please wear yoga-like activewear and no socks.

How to get there

AIR Aerial Fitness - Winnetka is located at 549 Lincoln Ave in Winnetka, Illinois.

Amenities

Mats, Parking

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