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AIR Core at AIR Aerial Fitness

(1)
549 Lincoln Ave, Winnetka, IL, 60093
Winnetka

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About this class

30-minute ab blast using aerial hammocks. This class focuses on upper and lower abs, obliques, and lower back muscles. Using the hammock to support Pilates-inspired ab work allows for better form as well as functional movement to stretch and strengthen the core more efficiently. We advise AIR® Core for clients who are familiar with AIR® class formats and looking to take their workout to the next level. We recommend new clients taking at least 1 AIR® Foundation class before graduating to AIR® Core. 250lb weight limit. No shows and class cancellations made less than 12 hours before the scheduled class will either be charged $30.00 or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

About this studio

AIR Aerial Fitness  logo
AIR Aerial Fitness

AIR is a suspension training fitness program that builds long, lean muscle in record-breaking time. Simply put, AIR® is one of the best core workouts in the world. Their aerial…read more

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How to prepare

Please wear yoga-like activewear and no socks.

How to get there

AIR Aerial Fitness - Winnetka is located at 549 Lincoln Ave in Winnetka, Illinois.

Amenities

Mats, Parking

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