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AIR Foundation at AIR Aerial Fitness

4.8(340)
532 Gov Morrison St, Suite C-120, Charlotte, NC, 28211
Myers Park

Start taking classes at AIR Aerial Fitness and other studios!

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About this class

This is a 50-minute beginner class that introduces new clients to aerial exercises on hammocks; this class emphasizes basic alignment, foundation and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will still deliver a challenging workout. No experience is necessary. They recommend new clients take three - five AIR® Foundation classes before graduating to AIR® There is a 250 lb weight limit.

About this studio

AIR Aerial Fitness logo
AIR Aerial Fitness

AIR® is a suspension training fitness program that builds long, lean muscle in record-breaking time. AIR® is built on the belief that you should always challenge yourself to think… read more

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There are no classes Today, February 17.
Tomorrow, February 18
50 min
AIR FoundationMichelle Santa Maria
4.8
Sports
50 min
AIR FoundationKerri Flanigan
4.8
Sports
Tuesday, February 19
50 min
AIR FoundationKerri Flanigan
4.8
Sports
50 min
AIR FoundationLauren Scaringelli
4.8
Sports
Thursday, February 21
50 min
AIR FoundationNicole Galuski
4.8
Sports
Friday, February 22
50 min
AIR FoundationMichelle Santa Maria
4.8
Sports

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How to prepare

Mats, waters and cubbies are provided by the studio however students are welcome to bring their own equipment.

How to get there

There is free parking for AIR® customers in the Morrison Shopping Center.

Studio amenities

Lockers, parking

340 ratings for AIR Foundation

5 stars
4 stars
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1 star
4.8/5.0
based on 340 ratings

Most recent reviews

AIR Foundation with Kerri
Kicked my butt! Was a great intro to silks and absolutely loved it!
AIR Foundation with Kerri
Such a great class! Everything was explained step by step, and you learned a lot but never felt rushed
AIR Foundation with Kerri
Challenging and fun at the same time!
AIR Foundation with Danielle
Danielle was super nice and very helpful, loved the class!
AIR Foundation with Michelle
This was a great class. I’ve never done a foundation class without weights and was a little worried when I didn’t see any but Michelle really did a great job of using the hammocks to work us out.
AIR Foundation with Michelle
It was challenging but soooooo much fun! Michelle was awesome talking me through the cloth as this was my first aerial yoga. I will go back !
AIR Foundation with Lauren
I love this class and this studio. They are welcoming and helpful.
AIR Foundation with Danielle
Great class! Fun, great for a beginner, both challenging and relaxing all in one.
AIR Foundation with Lauren
Awesome workout, short and effective.
AIR Foundation with Natalie
Natalie was awesome - so energetic and encouraging!! She worked with me before and after class to show me the basics and ensure I was comfortable for my first time. Working out on the hammock was challenging and fun!!

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