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AIR Core at AIR Aerial Fitness

5.0(11)
4433 W 29th Ave, Denver, CO, 80212
West Highland

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About this class

30-minute ab blast using aerial hammocks. This class focuses on upper and lower abs, obliques, and lower back muscles. Using the hammock to support Pilates-inspired ab work allows for better form as well as functional movement to stretch and strengthen the core more efficiently. We advise AIR® Core for clients who are familiar with AIR® class formats and looking to take their workout to the next level. We recommend new clients taking at least 1 AIR® Foundation class before graduating to AIR® Core. 250lb weight limit. Class begins exactly on time so late-comers will not be permitted once class commences.

About this studio

AIR Aerial Fitness logo
AIR Aerial Fitness

Simply put, AIR® is the best core workout in the world; an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. Open to… read more

Tuesday, February 19
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There are no classes Today, February 19.
Tomorrow, February 20
30 min
AIR CoreKaty Paulson
5.0
Strength Training
Thursday, February 21
30 min
AIR CoreBrandy Menghi
5.0
Strength Training
Friday, February 22
30 min
AIR CoreStephanie Webb
5.0
Strength Training
Monday, February 25
30 min
AIR CoreSamara Sikler
5.0
Strength Training
Wednesday, February 27
30 min
AIR CoreKaty Paulson
5.0
Strength Training
Thursday, February 28
30 min
AIR CoreBrandy Menghi
5.0
Strength Training

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How to prepare

Wear yoga-like clothing. No socks.

How to get there

AIR® Aerial Fitness is located at 4433 W 29th Avenue in Denver, Colorado.

Studio amenities

Mats, parking

11 ratings for AIR Core

5 stars
4 stars
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1 star
5.0/5.0
based on 11 ratings

Most recent reviews

AIR Core with Katy
A wonderful personal challenge, core & balance strengthening class!

Start taking classes at AIR Aerial Fitness and other studios!

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