Vinyasa Flow Yoga at Ailsa Yoga
About this class
Enjoy a lively and energetic Vinyasa Flow Yoga classes with Ailsa available across Bristol, United Kingdom. Inspired by Ashtanga, Iyengar, and Kundalini and taught in the Frog Lotus style, Ailsa's classes will stretch and strengthen your body. Each class is accompanied with eclectic and thoughtfully selected music and through eloquent cueing and intelligent sequencing, you will calm your mind and de-stress from your hectic life.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Ailsa Yoga takes place at MyAwareness, located at 8A Picton Ln in Montpelier, Bristol.
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