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Candlelight Yin/Restorative at Ahimsa Yoga Studio

4.3(16)
441 South Blvd, Oak Park Township, IL, 60302
Oak Park

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About this class

Deeply surrender in this candlelight yin/restorative class. This class is a perfect compliment to your "yang" style vinyasa practice. Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis and lower back. Students typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of their connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss.

About this studio

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Ahimsa Yoga Studio

The Oak Park studio is Ahimsa's biggest location yet, and is also the founding location. You will love the tin ceilings when you're lying down on your mat. The retail room has… read more

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There are no classes Today, February 21.
Tuesday, February 26
75 min
Candlelight Yin/RestorativeTeresa Heit-Murray
4.3
Relaxation, Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable clothes that you can move in. Bring a yoga mat if you have one (we rent mats in Oak Park for $2) and a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.

How to get there

There is street parking out front or around the corner. You can park in the stalls across the street daily after 4pm. There's a bike rack out in front.

16 ratings for Candlelight Yin/Restorative

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4.3/5.0
based on 16 ratings

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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