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Yin & Yang at Ahimsa Yoga Studio

506 Spring Rd, York Township, IL, 60126
Elmhurst

Start taking classes at Ahimsa Yoga Studio and other studios!

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About this class

A powerful pairing of two styles of yoga, Vinyasa and Yin. The class begins with Vinyasa, an adventurous, mindfully sequenced flow with the breath, focusing on building strength, cardiovascular endurance, flexibility and balance. The later part of class will move into Yin, a quieting of the body and mind with long held passive poses designed to release connective tissues, expand flexibility and create space and integrity in the joints. A challenge to both mind and body, this class adheres to the principles of alignment providing a safe, nourishing place for exploration. Modifications and advancements are offered in every class allowing the practice to be accessible for all levels. All mats and props are provided with in the class to use.

About this studio

Ahimsa Yoga Studio logo
Ahimsa Yoga Studio

Located just steps away from the Illinois Prairie Path, this studio is large and beautiful. It features a rope wall that many teachers use in classes. The word Ahimsa is sanskrit… read more

Saturday, February 16
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There are no classes Today, February 16.
Thursday, February 21
75 min
Yin & YangCindy Jo
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable clothes that you can move in. Bring a yoga mat if you have one (or use ours for $2) and a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.

How to get there

We're located on the west side of Spring Road just south of the Prairie Path. There is street parking.

Start taking classes at Ahimsa Yoga Studio and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!