Prenatal Yoga | Prenatal Package Required at Ahimsa Yoga Studio
About this class
Offered Wednesdays 6pm-7:15 pm No yoga experience necessary. Their Prenatal Yoga Program comes with the following: 8 Prenatal Yoga classesAll mats and props used during class are provided for free The program is a continuous, on-going yoga program and the 8 classes do not have to be taken consecutively. This gentle class is designed to support the changes to your body and to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. Theye will focus on special breathing techniques, opening the hips, preparing the body for birth.
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How to prepare
Wear comfortable clothes that you can move in. Bring a yoga mat if you have one (or use ours for $2) and a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.
How to get there
We're located on the west side of Spring Road just south of the Prairie Path. There is street parking.
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