7 Chakras in 6 Weeks: Grades 5 and Up at Ahimsa Yoga Studio
About this class
Introduction to the seven energy centers of the body. Using mantra, meditation and asana we connect with and strengthen each center in the body. Teaching children to reach within in order to achieve outward goals, this class is great for the seasoned yogi, the first-timer and the athlete. Concepts include: grounding, balance, digestion, intention, strength, spinal mobility and lots of fun! Single Class: $14
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How to prepare
Wear comfortable clothes that you can move in. Bring a yoga mat if you have one (or use ours for $2) and a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.
How to get there
We're located on the west side of Spring Road just south of the Prairie Path. There is street parking.
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