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Yin Yoga at Ahimsa Yoga Studio

(3)
3120 S Oak Park Ave, Berwyn Township, IL, 60402
Berwyn

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About this class

Yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga postures are more passive postures, mainly on the floor. You are asked to relax in the posture, soften the muscle and move closer to the bone. Postures are often held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation. All levels are welcome.

About this studio

Ahimsa Yoga Studio logo
Ahimsa Yoga Studio

Ahimsa Berwyn is a gem. This cozy studio has beautiful natural lighting and bamboo floors. This studio was and is still the first and only yoga studio in Berwyn. Ahimsa is proud… read more

Wednesday, February 20
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    27
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    1
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There are no classes Wednesday, February 20.
Tomorrow, February 22
70 min
Yin YogaMona McDougall
Flexibility, Balance, Arms, Yoga
Monday, February 25
75 min
Yin YogaLiz Simbi
Flexibility, Balance, Arms, Yoga
Friday, March 1
70 min
Yin YogaMona McDougall
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable clothes that you can move in. Bring a yoga mat if you have one, or use one of ours for $2. bring a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.

How to get there

Free street parking is available on Oak Park Ave. The studio is located on the west side of the street across from the funeral home. There is a parking lot 1/2 block south on the west side of the street where you can park for a small fee.

3 ratings for Yin Yoga

5 stars
4 stars
3 stars
2 stars
1 star
0.0/5.0
based on 3 ratings

Most recent reviews

Yin Yoga with Dale
It was great and very relaxing. I will definitely go again. The teacher took his time explaining every position.
Response from the studio:
Thank you so much for the review! So glad you will be back!

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