Yin Yoga at Ahimsa Yoga Studio
About this class
Yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga postures are more passive postures, mainly on the floor. You are asked to relax in the posture, soften the muscle and move closer to the bone. Postures are often held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation. All levels are welcome.
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How to prepare
Wear comfortable clothes that you can move in. Bring a yoga mat if you have one, or use one of ours for $2. bring a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.
How to get there
Free street parking is available on Oak Park Ave. The studio is located on the west side of the street across from the funeral home. There is a parking lot 1/2 block south on the west side of the street where you can park for a small fee.
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