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Hatha Vinyasa at Ahimsa Yoga Studio

3120 S Oak Park Ave, Berwyn Township, IL, 60402

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About this class

Join us for a hatha vinyasa yoga class. This class will leave you well balanced, centered, calm, and ready for anything. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation, while vinyasa allows students to develop more heat and practice fluid movement. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). This class is suitable for all levels of students.

About this studio

Ahimsa Yoga Studio logo
Ahimsa Yoga Studio

Ahimsa Berwyn is a gem. This cozy studio has beautiful natural lighting and bamboo floors. This studio was and is still the first and only yoga studio in Berwyn. Ahimsa is proud… read more

Saturday, February 23
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There are no classes Saturday, February 23.
Thursday, February 28
70 min
Hatha VinyasaLiz Simbi
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable clothes that you can move in. Bring a yoga mat if you have one, or use one of ours for $2. bring a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.

How to get there

Free street parking is available on Oak Park Ave. The studio is located on the west side of the street across from the funeral home. There is a parking lot 1/2 block south on the west side of the street where you can park for a small fee.

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